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It’s finally football season, and whether you’re on the field, at the game, or watching at home with friends, it’s time to work on some defensive dental strategies.

Taking the Field

If you’re playing team football, you already know just how important your mouthguard is. So important, it’s actually part of every uniform. But if your gridiron is the local park or your backyard, you need protection, too! Amateur sports cause a significant percentage of dental injuries every year, and that’s a statistic you don’t want any part of. A store-bought or custom-fitted mouthguard from our Huntington Beach, CA office will help protect your teeth and jaw in case of a fall or collision. If you have a player in braces, a mouthguard is especially important.

In the Stands

Cheering your team on with stadium food in hand is a time-honored game tradition. But some of those options are offensive players. How to hold the line? Cut back on foods that are loaded with sugars and simple carbs, as these are the preferred diet of cavity-causing bacteria. And if the food sticks to your teeth, that gives these bacteria extra time on the clock to produce enamel-damaging acids. Unfortunately, a lot of stadium food falls into these categories. Giant pretzels, soft drinks, chips, caramel corn—sticky, sugary, sticky, sugary, and sticky. But you don’t need to deprive yourself completely. Enjoy in moderation, and hydrate with water to increase saliva (which has many tooth-strengthening qualities) and to wash away food particles.

Home Field Advantage

For most of us, the best seats in the house are right in our living rooms—and our kitchens. Buffalo wings! Chips and salsa! Brats and sauerkraut! However tasty, these snack favorites have something else in common—acidity. Just as the acids produced by bacteria affect our enamel, so do the acids in our foods. Add sugars and simple carbs like sodas, chips, and fries to the party, and you have an enamel blitz attack. There are plenty of dental-healthy snack options available, such as vegetables with hummus dip, or cheese and whole wheat crackers, to add some variety to your menu. If you do eat acidic foods, don’t brush immediately after, since acids weaken tooth enamel, and brushing then can cause enamel erosion. Instead, rinse with water and brush after thirty minutes. You might miss part of the half-time show, but it will be well worth it.

Give some of these tips a try for a winning football season. On the field, at the snack counter, in your TV room, you can enjoy the game a little more by knowing that, when it comes to your dental health, you’re providing complete zone coverage.

It’s great that you’re enthusiastic about your dental health! Here are some tips from Dr. Guijon and our team to make sure you are getting the most out of your brushing by avoiding common mistakes.

Choose the right brush

In almost every case, a soft brush provides the right amount of bristle-strength to clean your teeth and gums effectively. Hard bristles can damage sensitive enamel and gum tissue, so treat yourself kindly. Also, choose a brush head that’s the right size for your mouth, since a toothbrush that’s too large can be uncomfortable and unable to reach all the areas you need to brush.

Don’t keep your brush too long

Three months is about the average life of a toothbrush. Over time, bristles become frayed or worn and lose their effectiveness. It’s also a good idea to replace your brush after an illness.

Be gentle

Even with a soft brush, it’s possible to brush so hard that your enamel and gums are affected. Think of yourself as massaging your teeth and gums rather than scrubbing them.

Use proper technique

Using a “sawing” back-and-forth motion is hard on your enamel and misses plaque and debris between the teeth. Hold your toothbrush at a 45-degree angle, especially at the gumline, to gently remove plaque. Use short strokes or a circular motion to clean as much of the surface and between the teeth as possible. Make sure you cover all the surfaces of your teeth: outside, inside, and chewing. And don’t forget your tongue!

Take your time

Brushing twice a day for two minutes each time is the standard. Most people brush much less; try using the stopwatch on your phone or a two-minute timer to make sure you are spending enough time brushing. On the other hand, if you brush too hard or too often, remember that over-brushing can lead to problems for your gums and enamel.

Your daily routine might be fast and furious, but your dental routine requires a gentle, methodical approach. Ask at your next visit to our Huntington Beach, CA office, and we will be happy to help you design the perfect brushing practices for your busy life.

The best type of whitening for your smile depends on what you are hoping to accomplish.

Whitening Toothpastes

This is certainly the easiest method of whitening, but will brushing alone produce your whitest smile? Probably not. Whitening toothpastes use chemicals and abrasives to remove some surface stains caused by foods, beverages and smoking. They can also be used to maintain the appearance of your teeth after a professional whitening. However, toothpaste alone cannot change the natural color of your teeth or penetrate the surface of the tooth to remove deeper stains. A whitening toothpaste usually takes several weeks to produce results. Be sure to choose a product with a seal of approval from a reputable dental association and carefully follow the instructions for use.

Whitening Strips and Gel Trays

Whitening gels can be applied at home with strips or tray kits. These peroxide-based gels are stronger than the formulas used in toothpaste.

Strips come coated with the whitening gel and work when pressed to your teeth for a specified amount of time. One difficulty here is making sure each tooth is completely covered by the strip so that even whitening takes place. Tray and gel whitening systems provide a mouthguard-like appliance that is filled with whitening gel and applied to your teeth, again for a specific period of time. Because one size does not fit all, stock trays can be ill fitting and lead to problems with gums and soft tissue. You can talk to our team about a custom-fitted appliance and whether gel whitening is your best option.

Some users find gel products cause tooth and gum sensitivity and even enamel damage. These over-the-counter gel products will not work on caps, veneers, crowns, or bridges, and there might be underlying conditions in your natural teeth that will make the use of these products ineffective. Please talk to us at your next visit to our Huntington Beach, CA office if you are interested in whitening at home, so we can advise you on how to achieve the best and safest outcome.

Office Treatment

Professional whitening makes use of a gel with a higher concentration of peroxide and should only be provided by Dr. Guijon or a member of our team at our Huntington Beach, CA office. This process is generally faster, more effective and longer lasting. We take care first to examine your teeth for pre-existing conditions such as cavities and gum disease that could cause problems. We protect your gums when the gel is applied in office and monitor the procedure. We can assess the progress of the whitening and suggest further treatment if needed. Custom mouthpieces can also be an option if you would like to use a whitening gel at home. A personally molded tray will fit your teeth perfectly and allow a more precise application of the peroxide gel.

Some teeth are not good candidates for normal whitening procedures at home or in office. If you have dark stains caused by trauma, drugs such as tetracycline, discoloration due to root canals, or darker dental bonding, crowns, or other prosthetics, please talk to us about other possible solutions. We want to help you achieve your brightest possible smile.

As we all know, or should by now, the key to maintaining great oral health is keeping up with a daily plan of flossing, brushing, and using mouthwash. These three practices in combination will help you avoid tooth decay and keep bacterial infections at bay.

At Surf City Pediatric Dentistry, we’ve noticed that it’s usually not the toothbrush or floss that people have trouble picking, but the mouthwash.

Depending on the ingredients, different mouthwashes will have different effects on your oral health. Here are some ideas to take under consideration when you’re trying to decide which type of mouthwash will best fit your needs.

• If gum health is your concern, antiseptic mouthwashes are designed to reduce bacteria near the gum line.
• If you drink a lot of bottled water, you may want to consider a fluoride rinse to make sure your teeth develop the level of strength they need.
• Generally, any mouthwash will combat bad breath, but some are especially designed to do so.
• Opt for products that are ADA approved, to ensure you aren’t exposing your teeth to harmful chemicals.
• If you experience an uncomfortable, burning sensation when you use a wash, stop it and try another!

Still have questions about mouthwash? Feel free to ask Dr. Guijon during your next visit to our Huntington Beach, CA office! We’re always happy to answer your questions. Happy rinsing!